Stop waiting for symptoms to tell you something is wrong.
Discover a proactive approach to health that helps you identify hidden risk factors, reduce inflammation, support your body's natural resilience, and make more informed decisions about your health, before problems become harder to address.
Simple Steps That Help Your Body Heal and Stay Healthy
Practical * Science-Informed * Prevention-Focued
What if Healthcare
Started Before You Got Sick?
For too long, the healthcare system has focused on treating symptoms rather than preventing disease. As chronic illness continues to rise, many people feel frustrated and disconnected from their own well-being.
Take Back Control of Your Health shifts focus from reactive care to proactive, personalized prevention. It helps you understand your body, address root causes and take charge of your long-term health.
This isn't about chasing another miracle cure or following a one-size-fits-all plan. Understanding the everyday factors that influence how your body functions and learning which ones you can change.
More Than 300 Pages of Practical Preventive Health Information
Prevention Isn't Something You Wait For. It's Something You Practice.
Small decisions made consistently - what you eat, how you sleep, what you're exposed to, and how to manage stress - can add up over time, helping you enjoy a longer, healthier, more independent life.
The goal isn't perfection. It's awareness, action and better-informed choices.
This book is a great resource to begin the journey from the old health care paradigm to the new. The information can help you reclaim power over your health and change the trajectory from decline to optimization.
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Dr. Robert Kane
on The Future of Preventive Healthcare
Insights From Leading Health Experts
This book will arm you with the awareness, tools, and stepwise strategies so that lasting health becomes an attainable destiny rather than an elusive ideal.
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Billie Keuper, FDN-P, HHC
on Lifestyle: The Levers of Lasting Health
No one can escape the impacts of environmental toxicants. This is a topic that you cannot afford to ignore, and I encourage you to adopt all of the suggestions presented. You will live a much longer healthier and happier life if you do.
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Dr. Nancy Brown
on Environmental Health
WHY I WROTE THIS BOOK
After more than 25 years working in preventive health and medical thermography, I've seen how often people begin asking questions about their health only after something has gone wrong. I wrote this book to help change that conversation.  You don't have to become a health expert. But you can become better informed about your own body, recognize factors that may be working against your health, ask better questions and make choices that support your well-being over time.
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           With care,
            Tirza Derflinger
             Preventive Health Educator
WHY I WROTE THIS BOOK
Your Health is Too Important to Leave Entirely to Chance
Take the first step today and get your copy of Take Back Control of Your Health.
Simple Steps That Help Your Body Heal and Stay Health
All book links take you to an external Amazon shopping cart. If you do not wish to shop Amazon, please contact us for in-house delivery. Tirza@thermogramcenter.com